DBT Diary Card & Skills Coach
for iPhone * [iPhone ](https://apps.apple.com/us/iphone/today) * [iPad ](https://apps.apple.com/us/ipad/today) * [
About this Tool
for iPhone
* [iPhone ](https://apps.apple.com/us/iphone/today)
* [iPad ](https://apps.apple.com/us/ipad/today)
* [
Pros & Cons
✓ Pros
- ✓Structured DBT diary card format
- ✓Comprehensive skills reference guide
- ✓Clean and simple daily logging interface
✗ Cons
- ✗iOS only, no Android or web version
- ✗Limited features in free version
- ✗Not a substitute for professional DBT therapy
Key Features
Daily DBT diary card tracking for emotions, urges, and behaviors
Skills coach covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Structured logging of skill usage throughout the day
Progress tracking over time to identify behavioral patterns
Reference guide for core DBT skills and techniques
Clean interface optimized for iPhone and iPad
Supports completion of diary cards between therapy sessions
Helps build self-awareness and accountability in DBT practice
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Use Cases
ipad * [ 1
Who Is This For?
Developers
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Frequently Asked Questions
DBT Diary Card & Skills Coach is available as $4.99. Visit the tool's website for the latest pricing details and plan options.
Visit the DBT Diary Card & Skills Coach website to check whether a free tier or free trial is available.
DBT Diary Card & Skills Coach is available on Api, Desktop, iOS. Check the official website for the latest platform support.
Many tools offer free trials to let you test before subscribing. Check the DBT Diary Card & Skills Coach website for current trial availability and duration.
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