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Calm Harm – manage self-harm

$1.99 Fitness & Health ✓ Verified

for iPhone * [iPhone ](https://apps.apple.com/us/iphone/today) * [iPad ](https://apps.apple.com/us/ipad/today) * [

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About this Tool

Calm Harm – manage self-harm

for iPhone
* [iPhone ](https://apps.apple.com/us/iphone/today)
* [iPad ](https://apps.apple.com/us/ipad/today)
* [

Download Calm Harm – manage self-harm by Stem4 on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Calm Harm – manage self-…

Pros & Cons

✓ Pros

  • ✓Free with no in-app purchases
  • ✓Works offline without an account
  • ✓Evidence-informed DBT-based activities

✗ Cons

  • ✗iOS only, no Android or web version
  • ✗Not a substitute for professional therapy
  • ✗Limited to self-guided activities only

Key Features

🔧

Guided activities based on Dialectical Behaviour Therapy (DBT) principles

🔧

Five activity categories: Comfort, Distraction, Express Yourself, Release, Random

🔧

Timed exercises lasting 5–15 minutes to ride out urges

🔗

No account or internet connection required to use

🔐

PIN lock for privacy and security

📱

Free to download with no in-app purchases

🔧

Available on iPhone and iPad

🔧

Designed for ages 13 and older

🔧

Developed by stem4, a UK adolescent mental health charity

🔧

Intended as a supplementary tool alongside professional support

📋 Scripts & Prompts for Calm Harm – manage self-harm +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
💬 Prompt
Meal Planner
Beginner ⏱ 10 min
> * Create a healthy 7 day meal plan. My budget is `$100` per week. Each day should be a…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Calm Harm – manage self-harm +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
GitHub
🔌
Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔓 Sign Up Free to Install
🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔓 Sign Up Free to Install
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Calm Harm – manage self-harm +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Use Cases

✅

ipad * [ 683 ratings 4

Who Is This For?

👤

Developers

Tags

Fitness & Health Health & Wellness Paid Desktop iOS

Frequently Asked Questions

Calm Harm – manage self-harm is available as $1.99. Visit the tool's website for the latest pricing details and plan options.

Visit the Calm Harm – manage self-harm website to check whether a free tier or free trial is available.

Calm Harm – manage self-harm is available on Desktop, iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Calm Harm – manage self-harm website for current trial availability and duration.

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