Calories in 1 2 Cup Uncooked Rice
Approximately 337 to 340 calories are in 1/2 cup of uncooked long-grain white rice, which weighs about 92.5 grams dry. That calorie count belongs to the uncooked portion, not the cooked volume it later produces. This distinction drives most rice-tracking errors. Water increases rice's weight and volume during cooking, but it doesn't add calories. If…