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📋 Scripts & Prompts for TR[AI]NER
Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.
💬 Prompt
Why do we need prompt engineering?
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔌 MCP Servers for TR[AI]NER
Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.
Garmin Connect MCP
MCP for Garmin Connect activity and health data.
Whoop MCP Server
MCP for Whoop recovery, sleep, and strain data.
Oura MCP Server
MCP for Oura ring sleep and readiness data.
🤖 AI Agents for TR[AI]NER
Pre-built automation agents that work with this tool — import in one click. Sign up free to access.
🤖 CLAUDE CODE
Claude Code Workout Programmer
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
🤖 CREWAI
CrewAI Macro and Meal Crew
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🤖 WHOOP
Whoop AI Coach
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🤖 STRAVA
Strava AI Insights
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
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