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Sweat

Sweat

$19.99/mo Fitness & Health ✓ Verified
★★★★★ 4.5

AI fitness app for women with BBG, HIIT, and strength programs

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About this Tool

Sweat

AI fitness app for women with BBG, HIIT, and strength programs

Sweat (by Kayla Itsines) is an AI fitness app for women with personalized workout programs across BBG, HIIT, strength, yoga, and post-pregnancy. The AI tracks progress and adapts weekly programs.

Pros & Cons

✓ Pros

  • ✓HIIT & Strength
  • ✓Yoga & Pilates
  • ✓AI Weekly Plans
  • ✓Free plan or trial available
  • ✓Available on both iOS and Android

✗ Cons

  • ✗Requires a paid subscription for full access
  • ✗Some advanced features may require higher-tier plans

Key Features

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BBG Program

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HIIT & Strength

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Yoga & Pilates

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Post-Pregnancy

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AI Weekly Plans

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Community Support

📋 Scripts & Prompts for Sweat +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Sweat +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
GitHub
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌
MyFitnessPal MCP Server
Medium 📱 macos, linux, windows
MCP for MyFitnessPal nutrition data.
🔓 Sign Up Free to Install
🔌
Apple Health MCP Server
Medium 📱 macos, linux, windows
MCP for Apple HealthKit data via export.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Sweat +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Tags

Fitness & Health Paid Android iOS

Frequently Asked Questions

Sweat is available as $19.99/mo. Visit the tool's website for the latest pricing details and plan options.

Visit the Sweat website to check whether a free tier or free trial is available.

Sweat is available on Android, iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Sweat website for current trial availability and duration.

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