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Sprout: Smart ADHD Task App

Sprout: Smart ADHD Task App

Free Productivity ✓ Verified

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action

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About this Tool

Sprout: Smart ADHD Task App

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm,
organized action

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm,
organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers.

PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS
Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse

SOLUTION: SPROUT WORKS WITH YOUR BRAIN
Every feature is designed for how ADHD and neurodivergent minds actually

Pros & Cons

✓ Pros

  • ✓Virtual pet companion
  • ✓Basic AI breakdown (5/week)
  • ✓Everything in Free
  • ✓Free plan or trial available
  • ✓Unlimited usage on key features

✗ Cons

  • ✗No native Android app
  • ✗Some advanced features may require higher-tier plans

Key Features

🔧

Unlimited tasks

🏞️

Virtual pet companion

🤖

Basic AI breakdown (5/week)

🔧

Focus timer

🔧

3 categories

🔧

Streak tracking

🔧

Everything in Free

🤖

Unlimited AI breakdowns

🤖

Unlimited AI prioritisation

🔧

Brain dump feature (20/day)

📋 Scripts & Prompts for Sprout: Smart ADHD Task App +

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🔌 MCP Servers for Sprout: Smart ADHD Task App +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
mcp-for-beginners
Intermediate ⭐ 15,591 📱 Claude Desktop, Cursor, Continue.dev
This open-source curriculum introduces the fundamentals of Model Context Protocol (MCP) through real-world, cross-language examples in .NET, Java, TypeScript, JavaScript, Rust and Python. Designed for developers, it focuses on practical techniques for building modular, scalable, and secure AI workfl
GitHub
🔌
google_workspace_mcp
Intermediate ⭐ 1,921 📱 Claude Desktop, Cursor, Continue.dev
Control Gmail, Google Calendar, Docs, Sheets, Slides, Chat, Forms, Tasks, Search & Drive with AI - Comprehensive Google Workspace / G Suite MCP Server & CLI Tool
🔓 Sign Up Free to Install
🔌
awesome-hacking-lists
Intermediate ⭐ 1,303 📱 Claude Desktop, Cursor, Continue.dev
A curated collection of top-tier penetration testing tools and productivity utilities across multiple domains. Join us to explore, contribute, and enhance your hacking toolkit!
🔓 Sign Up Free to Install
🔌
TwinMindSearch meeting notes, transcripts, action items, and knowledge from TwinMind directly in Cursor. AI-powered meeting capture and memory for developers.MCP
Intermediate 📱 Claude Desktop, Cursor, Continue.dev
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Sprout: Smart ADHD Task App +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 DECAGON
Decagon
⚡ Event
Decagon builds enterprise customer-service agents trained on company knowledge and integrated with help-desk platforms.
https://decagon.ai/
⬇ Import Agent Docs
🤖 SIERRA
Sierra AI
⚡ Event
Sierra is a conversational AI platform purpose-built for customer-experience use cases with deep brand customization.
https://sierra.ai/
🔓 Sign Up Free to Import
🤖 CLAUDE CODE
Claude Skill: Weekly-Review Coach
⏰ Scheduled
Claude Code skill that consolidates calendar events and task systems into a weekly review with carry-over tasks and a next-week plan.
https://github.com/anthropics/claude-cookbook
🔓 Sign Up Free to Import
🤖 NOTION
Notion AI Q&A
▶ On-demand
Notion AI lets users ask grounded questions across their workspace and produce drafts inline.
https://www.notion.so/product/ai
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Tags

Productivity Free iOS

Frequently Asked Questions

Sprout: Smart ADHD Task App is available as free. Visit the tool's website for the latest pricing details and plan options.

Sprout: Smart ADHD Task App offers a free plan. Check the website for feature limitations and upgrade options.

Sprout: Smart ADHD Task App is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Sprout: Smart ADHD Task App website for current trial availability and duration.

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