Full-Stack Fitness Agent Flow
A multi-step AI agent that analyzes your data, creates a plan, and generates weekly check-ins.
Works With
Script Body
Free forever · No credit card required
🔗 Agent Flow Steps
1
Step 1: Fitness Assessment
Collect user's current fitness stats, goals, schedule, and constraints via a structured intake form.
🔧 Claude / ChatGPT2
Step 2: Generate Training Program
Use the assessment data to generate a complete, periodized training program.
🔧 Fitbod / Claude3
Step 3: Create Nutrition Plan
Calculate macros and generate a meal plan aligned with the training program.
🔧 Claude / ChatGPT4
Step 4: Set Up Weekly Check-ins
Create automated weekly check-in prompts to track progress and adjust the program.
🔧 Claude / Notion AI