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Wild.AI: Hormones & Fitness

Wild.AI: Hormones & Fitness

Free Fitness & Health ✓ Verified

Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we

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About this Tool

Wild.AI: Hormones & Fitness

Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we

Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we cover 148!) or are in perimenopause or menopause. Check-in every day, and our system crunches the numbers in line with over 450 scientific whitepapers to give you a readiness score and recommendations for your training.

Day by day, training after training, Wild.AI uses your self-reported symptoms and your wearable data to help inform your decisi

Pros & Cons

✓ Pros

  • ✓AI-powered features
  • ✓Free plan or freemium pricing

✗ Cons

  • ✗No native Android app
  • ✗Some advanced features may require higher-tier plans

Key Features

🔧

Cycle phase-aware workout intensity recommendations

🔧

Support for natural cycles, birth control, perimenopause, and menopause

📊

Daily readiness and recovery scoring using cycle + biometric data

🔧

Personalized nutrition guidance adjusted by hormonal phase

📊

HRV and sleep data integration from wearables

🔧

Training load adaptation across the full hormonal cycle

🔍

Research-backed female athlete performance protocols

🔧

Performance trend tracking correlated to cycle phases

📋 Scripts & Prompts for Wild.AI: Hormones & Fitness +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
💬 Prompt
Meal Planner
Beginner ⏱ 10 min
> * Create a healthy 7 day meal plan. My budget is `$100` per week. Each day should be a…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
🔓 Sign Up Free to Copy Free forever · No credit card
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Wild.AI: Hormones & Fitness +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
GitHub
🔌
Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔓 Sign Up Free to Install
🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔓 Sign Up Free to Install
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Wild.AI: Hormones & Fitness +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Fitness & Health Health & Wellness Free iOS

Frequently Asked Questions

Wild.AI: Hormones & Fitness is available as free. Visit the tool's website for the latest pricing details and plan options.

Wild.AI: Hormones & Fitness offers a free plan. Check the website for feature limitations and upgrade options.

Wild.AI: Hormones & Fitness is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Wild.AI: Hormones & Fitness website for current trial availability and duration.

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