Tidalflow

Tidalflow

Free Fitness & Health ✓ Verified
★★★★★ 32.0

Revolutionize fitness with AI: personalized workouts, science-based advice, anytime access.

🔍 People also searched for

About this Tool

Tidalflow

Revolutionize fitness with AI: personalized workouts, science-based advice, anytime access.

[![](https://framerusercontent.com/images/Vof5T0BEv87D31d7Y3s6eAz5EfQ.png) Tidalflow](https://www.tidalflow.com/)
![Google Logo](https://framerusercontent.com/images/Gr85WxgMLNGgAD7VzH1Bmk4n88.png?scale-down-to=512)
Backed by Google’s AI VC
Leveraging AI to build world-class female health apps
We leverage AI technology to build world-class consumer health products.
![](https://framerusercontent.com/images/3gRs4EVIbAmVDxPQqnhvPVcSmc.webp?width=480&height=480)
[Check our new #1 Perimenopause App Lila](https://getlila.com)
© Tidalflow 2025. All rights reserved.

Pros & Cons

✓ Pros

  • The #1 perimenopauseapp on the App Store.
  • AI-powered features
  • Free plan or freemium pricing

✗ Cons

  • Some advanced features may require higher-tier plans
  • Limited public documentation on advanced use cases

Key Features

📱

The #1 perimenopauseapp on the App Store.

📋 Scripts & Prompts for Tidalflow +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Tidalflow +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

Medium 📱 macos, linux, windows
MCP for MyFitnessPal nutrition data.
Medium 📱 macos, linux, windows
MCP for Apple HealthKit data via export.
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔌 Browse All MCP Servers →

🤖 AI Agents for Tidalflow +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
🤖 CREWAI
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🤖 WHOOP
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🤖 STRAVA
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🤖 Browse All AI Agents →

Frequently Asked Questions

Tidalflow is available as free. Visit the tool's website for the latest pricing details and plan options.

Tidalflow offers a free plan. Check the website for feature limitations and upgrade options.

Visit the Tidalflow website for details on platform and device availability.

Many tools offer free trials to let you test before subscribing. Check the Tidalflow website for current trial availability and duration.

🔒
Community Ratings Join free to see community votes & react
❤️ ··· 💪 ···
No reviews yet. Be the first to share your experience with Tidalflow!

Share Your Experience

At a Glance

🔗 Get a Do-Follow Backlink Boost your domain rating with a high-authority directory link — one-time $499
View Plans →

Is this your tool? Claim this listing →