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TempoFlow

TempoFlow

Freemium Fitness & Health ✓ Verified

TempoFlow is the essential routine building app, optimized for Lagree, Pilates, and other time-based workouts. Built for trainers, studios, and enthus

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About this Tool

TempoFlow

TempoFlow is the essential routine building app, optimized for Lagree, Pilates, and other time-based workouts. Built for trainers, studios, and enthus

TempoFlow is the essential routine building app, optimized for Lagree, Pilates, and other time-based workouts. Built for trainers, studios, and enthusiasts who want structure, precision, and simplicity.

Whether you’re teaching a class or training on your own, TempoFlow helps you build and time every workout with total control. No spreadsheets, no stopwatch juggling. Just clean, intuitive features designed to keep your sessions running smoothly.

TempoFlow helps you:
• Build custom routines wit

Pros & Cons

✓ Pros

  • ✓Build workouts that flow
  • ✓Perfect time under tension
  • ✓For trainers or enthusiasts
  • ✓Free plan or freemium pricing

✗ Cons

  • ✗No native Android app
  • ✗Some advanced features may require higher-tier plans

Key Features

🔧

Features

🔧

Build workouts that flow

🔧

Perfect time under tension

🔧

For trainers or enthusiasts

🔧

Community

🔍

Ready to Find Your Flow?

📱

TempoFlow for Android

📋 Scripts & Prompts for TempoFlow +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for TempoFlow +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
GitHub
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Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔓 Sign Up Free to Install
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Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔓 Sign Up Free to Install
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Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for TempoFlow +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Skill: Form-Check via Video
▶ On-demand
Claude Code skill using a vision model to evaluate lifting form video against established cueing standards and emit actionable feedback.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🔄 N8N
n8n Daily Habit-Streak Bot
⏰ Scheduled
n8n workflow that reads Apple Health steps and sleep, calculates streaks, and posts an encouraging update to the user via SMS or push.
https://n8n.io/workflows/
🔓 Sign Up Free to Import
🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
🔓 Sign Up Free to Import
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Tags

Fitness & Health Freemium iOS

Frequently Asked Questions

TempoFlow is available as freemium. Visit the tool's website for the latest pricing details and plan options.

TempoFlow offers a free plan. Check the website for feature limitations and upgrade options.

TempoFlow is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the TempoFlow website for current trial availability and duration.

Community Rating +

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