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Sportsman. Bodyweight Workout.

Sportsman. Bodyweight Workout.

Free Fitness & Health ✓ Verified

Build an ideal body with bodyweight workouts. Strength workouts: • 50 pull-ups • 50 hanging leg raises • 100 dips • 150 push-ups • 150 bench dips • 2

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Fitness & Health AI training 3 times a

About this Tool

Sportsman. Bodyweight Workout.

Build an ideal body with bodyweight workouts.
Strength workouts:
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 2

Build an ideal body with bodyweight workouts.
Strength workouts:
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 100 burps
• 1000 Jump Rope
+ You can create your own exercise

Each workout routine is designed for training 3 times a week during 1 year.

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you to lose weight

Pros & Cons

✓ Pros

  • ✓50 hanging leg raises
  • ✓Free plan or freemium pricing

✗ Cons

  • ✗No native Android app
  • ✗Some advanced features may require higher-tier plans

Key Features

🔧

Bodybuilding

🔧

Dumbbells

🔧

Kettlebell

🔧

Six Pack

🔧

Flexibility

🔧

Weight Loss

🔧

Bodyweight

🔧

50 pull-ups

🔧

50 hanging leg raises

🔧

100 dips

📋 Scripts & Prompts for Sportsman. Bodyweight Workout. +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip to here if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Sportsman. Bodyweight Workout. +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
GitHub
🔌
Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔓 Sign Up Free to Install
🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔓 Sign Up Free to Install
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Sportsman. Bodyweight Workout. +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Data & AI
👆 Manual
Discover comprehensive agent skills for data science, machine learning, and AI development. Our marketplace features tools for data analysis, ML model training, LLM integration, and data engineering pipelines. Perfect for data scientists, AI developers, and engineers building intelligent data-driven applications. Most StarsRecently Updated
https://skillsmp.com/categories/data-ai
⬇ Import Agent Docs
🌊 FLOWISE
flowise2-pgsql
👆 Manual
A Docker Compose setup for running Flowise with PostgreSQL, enhancing the Flowise project with robust database capabilities.
https://github.com/mattli001/flowise2-pgsql
🔓 Sign Up Free to Import
🤖 CREWAI
CrewAI-Studio
👆 Manual
A user-friendly, multi-platform GUI for managing and running CrewAI agents and tasks. Supports Conda and virtual environments, no coding needed.
https://github.com/strnad/CrewAI-Studio
🔓 Sign Up Free to Import
🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Use Cases

✅

training 3 times a week during 1 year

Tags

Fitness & Health Free iOS

Frequently Asked Questions

Sportsman. Bodyweight Workout. is available as free. Visit the tool's website for the latest pricing details and plan options.

Sportsman. Bodyweight Workout. offers a free plan. Check the website for feature limitations and upgrade options.

Sportsman. Bodyweight Workout. is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Sportsman. Bodyweight Workout. website for current trial availability and duration.

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