MindShift CBT – Anxiety Relief
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you
About this Tool
MindShift CBT – Anxiety Relief
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you
Struggling with anxiety? You’re not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful
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Pros & Cons
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✗ Cons
- ✗No Android app available
- ✗No web or desktop version
Key Features
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Frequently Asked Questions
MindShift CBT – Anxiety Relief is available as freemium. Visit the tool's website for the latest pricing details and plan options.
MindShift CBT – Anxiety Relief offers a free plan. Check the website for feature limitations and upgrade options.
MindShift CBT – Anxiety Relief is available on iOS. Check the official website for the latest platform support.
Many tools offer free trials to let you test before subscribing. Check the MindShift CBT – Anxiety Relief website for current trial availability and duration.