Metric – Strength Training

Metric – Strength Training

Freemium Fitness & Health ✓ Verified

Level up your training with Metric, the most advanced workout tracking app that combines traditional logging with revolutionary velocity-based trainin

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About this Tool

Metric – Strength Training

Level up your training with Metric, the most advanced workout tracking app that combines traditional logging with revolutionary velocity-based trainin

Level up your training with Metric, the most advanced workout tracking app that combines traditional logging with revolutionary velocity-based training – no expensive hardware required.

TRUSTED BY LIFTERS WORLDWIDE
1.5 million sets tracked | 100,000 downloads | Lifters and coaches in over 140 countries

WHAT USERS ARE SAYING
“Super simple to download and just start using. Great for getting clients and athletes to engage with their training in new ways. Can’t believe this hasn’t been done sooner

Pros & Cons

✓ Pros

  • Accurate velocity tracking
  • Useful load recommendations
  • Works offline

✗ Cons

  • Premium features behind paywall
  • Sensor support limited to select devices
  • Learning curve for VBT newcomers

Key Features

🔧

Velocity-based training with real-time bar-speed tracking

🧮

One-rep max and fatigue index calculations

🔧

Custom workout templates and program builder

📤

Progress charts and exportable CSV logs

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Offline mode with cloud sync

🔧

Plate math and load recommendations

🔧

Bluetooth sensor support for compatible devices

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Multi-athlete management for coaches

📋 Scripts & Prompts for Metric – Strength Training +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Metric – Strength Training +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
🔌
Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔌 Browse All MCP Servers →

🤖 AI Agents for Metric – Strength Training +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🤖 Browse All AI Agents →

Frequently Asked Questions

Metric – Strength Training is available as freemium. Visit the tool's website for the latest pricing details and plan options.

Metric – Strength Training offers a free plan. Check the website for feature limitations and upgrade options.

Metric – Strength Training is available on Android, iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Metric – Strength Training website for current trial availability and duration.

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