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Iris – Personal AI Companions

Iris – Personal AI Companions

Free Fitness & Health ✓ Verified

IRIS - Your AI, Your Way Stop talking to everyone else's AI. Build yours. Iris lets you create specialized AI personas that actually know YOU - trai

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About this Tool

Iris – Personal AI Companions

IRIS – Your AI, Your Way

Stop talking to everyone else's AI. Build yours.

Iris lets you create specialized AI personas that actually know YOU – trai

IRIS – Your AI, Your Way

Stop talking to everyone else’s AI. Build yours.

Iris lets you create specialized AI personas that actually know YOU – trained on your preferences, your style, your life. Not another generic chatbot. Your personal team of AIs, each an expert in what matters to you.

What makes Iris different:
• Personal Language Models – AIs trained on YOU, not the internet
• Specialized personas – Fashion expert, fitness coach, creative partner – build what you need
• Voice-first inte

Pros & Cons

✓ Pros

  • ✓Highly personalized AI experience
  • ✓Cross-platform availability
  • ✓Customizable AI personas

✗ Cons

  • ✗Limited public reviews available
  • ✗Niche market positioning
  • ✗Fitness features less established

Key Features

🤖

Create custom AI personas tailored to your preferences

🤖

Train your AI through conversations over time

🔧

Personalized workout and fitness planning

🔧

Habit tracking and goal setting

📱

Cross-platform access (iOS, Android, Web)

🔧

Context-aware responses based on your history

🤖

Multiple specialized AI companion types

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Personalized recommendations and insights

📋 Scripts & Prompts for Iris – Personal AI Companions +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
💬 Prompt
Meal Planner
Beginner ⏱ 10 min
> * Create a healthy 7 day meal plan. My budget is `$100` per week. Each day should be a…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Iris – Personal AI Companions +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Apple Health MCP Server
Medium 📱 macos, linux, windows
MCP for Apple HealthKit data via export.
GitHub
🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
🔓 Sign Up Free to Install
🔌
Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔓 Sign Up Free to Install
🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Iris – Personal AI Companions +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Frequently Asked Questions

Iris – Personal AI Companions is available as free. Visit the tool's website for the latest pricing details and plan options.

Iris – Personal AI Companions offers a free plan. Check the website for feature limitations and upgrade options.

Iris – Personal AI Companions is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Iris – Personal AI Companions website for current trial availability and duration.

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