IAM Yoga Nidra™
Guided yoga nidra meditation using body, breath, and awareness techniques in the Integrative Amrit Method.
About this Tool
Kamini Desai’s yoga nidra program combines body, breath, and awareness techniques intended to release mental and emotional tension and guide listeners into deep restful awareness. It follows the Integrative Amrit Method, which the listing describes as energy based.
The listing claims that the practice awakens the body’s self healing mechanisms, resolves the roots of anxiety, fear, and addictive habits, and that 45 minutes of yoga nidra is equal to about three hours of sleep. Those are unverified spiritual and wellness claims, and the practice is not a treatment for anxiety or addiction. Medical or mental health concerns need a professional.
App Store details, checked October 2026: $3.99 · 4.9 out of 5 from 94 ratings · 134 MB · English · age 4+ · last updated Feb 2022 · developer: Kamini Desai. View on the App Store.
Pros & Cons
✓ Pros
- ✓Traditional yoga nidra protocols
- ✓Distraction-free session interface
- ✓Practice progress tracking
✗ Cons
- ✗iOS only availability
- ✗Limited free content
- ✗Niche meditation focus
Key Features
Yoga nidra guided practice
Body, breath, and awareness techniques
Integrative Amrit Method
Deep rest meditation
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Use Cases
Relaxing deeply before sleep
Practising a long guided meditation
Who Is This For?
Developers
Students
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Frequently Asked Questions
IAM Yoga Nidra™ is available as $3.99. Visit the tool's website for the latest pricing details and plan options.
Visit the IAM Yoga Nidra™ website to check whether a free tier or free trial is available.
IAM Yoga Nidra™ is available on Api, Desktop, iOS. Check the official website for the latest platform support.
Many tools offer free trials to let you test before subscribing. Check the IAM Yoga Nidra™ website for current trial availability and duration.
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