Cook-once eat-many meal plan with a 3-hour Sunday session.
Script Body
Inputs: target meals per day for the week, dietary preferences, calorie or macro targets, allergens to avoid, household size. Produce a Sunday cook plan that fits in 3 hours: parallel-task timeline, shopping list, prep zones (proteins, grains, veg, sauces), storage and reheating instructions per meal, and Friday flex-night ingredients to……