Tonal

Tonal

$49/mo + hardware Fitness & Health ✓ Verified
★★★★★ 4.6

AI smart home gym with electromagnetic resistance that adapts to your strength in real-time

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About this Tool

Tonal is an AI-powered smart home gym that uses electromagnetic resistance and machine learning to adapt weight, reps, and rest periods in real time. It analyzes your strength curves and muscle fatigue to provide the optimal challenge every workout.

Key Features

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AI Weight Recommendations

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Adaptive Resistance

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Strength Score

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500+ Guided Workouts

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Live Classes

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Form Guidance

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Spotter Mode

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Progress Tracking

📋 Scripts & Prompts for Tonal +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

📄 Template
Fitness Progress Tracking System
Intermediate ⏱ 20 min
You are a data-driven fitness coach. Build me a comprehensive progress tracking system. My training focus: [FOCUS] Tracking tools available:…
💬 Prompt
Running & Endurance Training Plan (5K to Marathon)
Intermediate ⏱ 10 min
You are an elite running coach with experience training athletes from 5K to ultra-marathon. Create a training plan for my…
Race distance
Goal time
Current weekly miles
Weeks to race
Training days/week
Longest recent run
🔗 Agent Flow
Full-Stack Fitness Agent Flow
Advanced ⏱ 2 min setup
Multi-step agent workflow for comprehensive fitness management.
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📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
🔓 Sign Up Free to Copy Free forever · No credit card
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
💬 Prompt
Design My 12-Week Strength Training Plan
Intermediate ⏱ 10 min
You are an elite strength coach with 20+ years of experience. Design a complete 12-week progressive overload strength training program…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Tonal +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

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🤖 AI Agents for Tonal +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

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Tags

Fitness & Health Personal Training Paid Android iOS

Frequently Asked Questions

Tonal is available as $49/mo + hardware. Visit the tool's website for the latest pricing details and plan options.

Visit the Tonal website to check whether a free tier or free trial is available.

Tonal is available on Android, iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Tonal website for current trial availability and duration.

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At a Glance

  • Pricing Model$49/mo + hardware
  • PlatformsAndroid, iOS
  • CategoryFitness & Health
  • WebsiteVisit →

Details

  • AI Technology Custom AI
  • Last Verified ✓ Mar 2026
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