The Doctor’s Kitchen

Take the hassle out of cooking healthy, balanced meals and discover 1000s of doctor-approved, simple delicious, recipes to cook at home.

Plan meals with tailored recipe recommendations, personalised to your dietary and health needs. Search high protein meals, freezable recipes and many more categories.

No weird ingredients that you don’t recognise. Cook recipes that give you variety and balance and are simple to make for healthy mid-week meals, batch cooking and lots more.

Try the automatic meal planner with shopping lists that makes healthy eating easy as well as saving you time and money.

Use our recipes to support your health goals such as reducing inflammation, supporting your gut health and improving energy levels.

Our delicious recipes help you eat more varied and balanced meals that everyone in your household will love. The Doctor’s Kitchen has got you covered.

No more searching “what to eat for …”. Whether it’s eating to support your skin health, protecting your brain health or longevity, our research team have done all the hard work for you. We review 1000s of nutrition papers to determine which ingredients and dietary patterns you should be eating that align with your health goals.

Eat well everyday with Doctor’s Kitchen, the app created by Dr Rupy Aujla, a medical doctor and a nutritionist, who creates delicious recipes using the latest evidence.

We are on a mission to make everyone healthier and happier with delicious tasting food. Join the 10,000s of people that have committed to Doctor’s Kitchen recipes and improved their energy levels, sleep, weight and wellbeing one plate at a time.

We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science.

You’ll learn about prebiotic rich foods, high protein foods, the importance of plant points and lots more in our “Learn” section.

DOWNLOAD and get started today. Explore our delicious food for better health. Cancel anytime.

WHY US?

• Evidence based health goals

Eating for your health has never been easier or more delicious. Simply choose your health goals and explore the library of incredible recipes to cook that have been formulated using the latest nutritional medicine evidence base. We review thousands of studies to distil the ingredients and patterns of eating that align with your health goals and are seamlessly integrated into the recipes you see

• Step by step images

With over 1000 recipes, each with step-by-step images, you can effortlessly cook our research backed meals. It’s as easy as healthy eating gets

• New recipes

We are adding 15 new recipes every month to keep it fresh and vibrant, plus creating seasonal collections of meals to keep it aligned to our principles of eating high nutrient quality ingredients that are accessible and affordable

• Build favourites

Our library of recipes is extensive. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks!

• Adjustable serving sizes

Cooking for more people? Simply change the serving sizes in-app for the correct ingredient amounts.

• Share ingredients

Share to your notes, friends or text message app the ingredients you need for your recipes in a few clicks

• Search using ingredients

Have an ingredient you want to use up?