RO DBT

RO DBT

$9.99 Fitness & Health ✓ Verified

for iPhone * [ iPhone ](https://apps.apple.com/us/app/ro-dbt/<https:/apps.apple.com/us/iphone/today>) * [ iPad ](htt

About this Tool

RO DBT

for iPhone
* [ iPhone ](https://apps.apple.com/us/app/ro-dbt/<https:/apps.apple.com/us/iphone/today>)
* [ iPad ](htt

Download RO DBT by GrowRo on the App Store. See screenshots, ratings and reviews, user tips, and more apps like RO DBT.

Pros & Cons

✓ Pros

  • Structured therapy exercises
  • Daily practice tracking
  • Complements professional therapy

✗ Cons

  • iOS only
  • Requires therapy context
  • Limited standalone functionality

Key Features

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Guided RO DBT exercises for openness and flexibility

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Daily practice tracking and session logging

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Journaling tool for emotional reflection

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Progress monitoring over time

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Structured skill-building modules

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Social signaling practice aids

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Companion tool for professional RO DBT therapy

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Simple, accessible interface for daily use

📋 Scripts & Prompts for RO DBT +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
💬 Prompt
Meal Planner
Beginner ⏱ 10 min
> * Create a healthy 7 day meal plan. My budget is `$100` per week. Each day should be a…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
🔓 Sign Up Free to Copy Free forever · No credit card
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for RO DBT +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔌
MyFitnessPal MCP Server
Medium 📱 macos, linux, windows
MCP for MyFitnessPal nutrition data.
🔌
Apple Health MCP Server
Medium 📱 macos, linux, windows
MCP for Apple HealthKit data via export.
🔌 Browse All MCP Servers →

🤖 AI Agents for RO DBT +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Skill: Form-Check via Video
▶ On-demand
Claude Code skill using a vision model to evaluate lifting form video against established cueing standards and emit actionable feedback.
https://github.com/anthropics/claude-cookbook
🔄 N8N
n8n Daily Habit-Streak Bot
⏰ Scheduled
n8n workflow that reads Apple Health steps and sleep, calculates streaks, and posts an encouraging update to the user via SMS or push.
https://n8n.io/workflows/
🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🤖 Browse All AI Agents →

Use Cases

iphone view in mac app store * [14 ratings 3

Who Is This For?

👤

Developers

Frequently Asked Questions

RO DBT is available as $9.99. Visit the tool's website for the latest pricing details and plan options.

Visit the RO DBT website to check whether a free tier or free trial is available.

RO DBT is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the RO DBT website for current trial availability and duration.

Community Rating +

🔒
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User Reviews +

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At a Glance

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