RO DBT
Companion app for radically open DBT with a shareable diary card, skills guide, safety toolkit and journal.
About this Tool
Therapy-companion app for radically open dialectical behavior therapy that bundles a diary card, a skills guide, a safety toolkit and a reflective journal, tracking reminders, a one-touch option that delivers the diary card to a therapist as a PDF, and tools for logging social signals and private behaviors.
It can be used alongside a therapist or on its own, but it is not a substitute for therapy or crisis care. People in crisis or at risk of self-harm should contact local emergency services or a crisis line. Method claims are the developer’s. The listing is long and describes more features than are summarized here.
App Store details, checked October 2026: $9.99 · 3.9 out of 5 from 14 ratings · 148 MB · English · age 17+ · last updated Apr 2024 · developer: Grow RO, LLC. View on the App Store.
Pros & Cons
✓ Pros
- ✓Structured therapy exercises
- ✓Daily practice tracking
- ✓Complements professional therapy
✗ Cons
- ✗iOS only
- ✗Requires therapy context
- ✗Limited standalone functionality
Key Features
Digital diary card
Skills guide library
Safety toolkit
Self-enquiry journal
Tracking reminders
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Use Cases
Completing a diary card
Sending a diary card to a therapist
Who Is This For?
Developers
Tags
Frequently Asked Questions
RO DBT is available as $9.99. Visit the tool's website for the latest pricing details and plan options.
Visit the RO DBT website to check whether a free tier or free trial is available.
RO DBT is available on iOS. Check the official website for the latest platform support.
Many tools offer free trials to let you test before subscribing. Check the RO DBT website for current trial availability and duration.
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