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1st Phorm

1st Phorm

Get Fitness & Health ✓ Verified

for iPhone * [iPhone ](https://apps.apple.com/us/iphone/today) * [iPad ](https://apps.apple.com/us/ipad/today) * [

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Fitness & Health AI Health & Wellness AI ipad * [ 2 all fitness levels, including 1st time users! #

About this Tool

1st Phorm

for iPhone
* [iPhone ](https://apps.apple.com/us/iphone/today)
* [iPad ](https://apps.apple.com/us/ipad/today)
* [

Download 1st Phorm by First Phorm on the App Store. See screenshots, ratings and reviews, user tips, and more apps like 1st Phorm.

Pros & Cons

✓ Pros

  • ✓Structured trainer-designed programs
  • ✓Integrated nutrition tracking
  • ✓Community accountability features

✗ Cons

  • ✗No free plan — paid tiers only
  • ✗No native Android app

Key Features

🔧

Structured workout programs designed by certified trainers

🔧

Nutrition and macro tracking tools

🔧

Progress logging for workouts and body measurements

🔧

Supplement recommendations and guidance

🔧

Community features for accountability and support

🎓

Educational fitness and nutrition content

🔧

Goal setting and milestone tracking

🔗

Integration with 1st Phorm product ecosystem

📋 Scripts & Prompts for 1st Phorm +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
💬 Prompt
Meal Planner
Beginner ⏱ 10 min
> * Create a healthy 7 day meal plan. My budget is `$100` per week. Each day should be a…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for 1st Phorm +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
GitHub
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌
MyFitnessPal MCP Server
Medium 📱 macos, linux, windows
MCP for MyFitnessPal nutrition data.
🔓 Sign Up Free to Install
🔌
Apple Health MCP Server
Medium 📱 macos, linux, windows
MCP for Apple HealthKit data via export.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for 1st Phorm +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Use Cases

✅

ipad * [ 2

✅

all fitness levels, including at-home options that require zero equipment

✅

1st time users! # great for beginners! 10/25/2019 uni investments committee if y

✅

1st time users! * ### the best app on my phone 04/26/2023 doqcbnty this is wa

Who Is This For?

👤

Developers

Tags

Fitness & Health Health & Wellness Paid Api Browser_extension Desktop iOS

Frequently Asked Questions

1st Phorm is available as get. Visit the tool's website for the latest pricing details and plan options.

Visit the 1st Phorm website to check whether a free tier or free trial is available.

1st Phorm is available on Api, Browser_extension, Desktop, iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the 1st Phorm website for current trial availability and duration.

🔒
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