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Gainflow: Gym Workout Tracker

Gainflow: Gym Workout Tracker

Freemium Fitness & Health ✓ Verified

Gainflow: AI Workout Tracker & Gym Log Gainflow is a simple and ad-free gym tracker designed for weightlifting and strength training. While most fitn

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Fitness & Health AI serious fitness enthusiasts gainflow

About this Tool

Gainflow: Gym Workout Tracker

Gainflow: AI Workout Tracker & Gym Log

Gainflow is a simple and ad-free gym tracker designed for weightlifting and strength training. While most fitn

Gainflow: AI Workout Tracker & Gym Log

Gainflow is a simple and ad-free gym tracker designed for weightlifting and strength training. While most fitness apps limit how many routines you can save, Gainflow provides unlimited routines and custom exercises for free.

Key Features:

– Unlimited Logging: Create as many workout plans and routines as you need. There are no paywalls for your training history.
– AI Video Form Analysis: Record your sets to get feedback on your lifting technique. This hel

Pros & Cons

✓ Pros

  • ✓Features
  • ✓How It Works
  • ✓1RM Calculator
  • ✓Mobile apps for iOS and Android
  • ✓Free plan or freemium pricing

✗ Cons

  • ✗No native Android app
  • ✗Some advanced features may require higher-tier plans

Key Features

🔧

Features

🔧

How It Works

🧮

1RM Calculator

🔧

Try in browser

🔧

For Coaches: Gainflow Coach

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For Gyms: Gainflow Systems

📋 Scripts & Prompts for Gainflow: Gym Workout Tracker +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
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🔌 MCP Servers for Gainflow: Gym Workout Tracker +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
GitHub
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌
MyFitnessPal MCP Server
Medium 📱 macos, linux, windows
MCP for MyFitnessPal nutrition data.
🔓 Sign Up Free to Install
🔌
Apple Health MCP Server
Medium 📱 macos, linux, windows
MCP for Apple HealthKit data via export.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Gainflow: Gym Workout Tracker +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Use Cases

✅

serious fitness enthusiasts gainflow provides all the tools you need to take you

Tags

Fitness & Health Freemium iOS

Frequently Asked Questions

Gainflow: Gym Workout Tracker is available as freemium. Visit the tool's website for the latest pricing details and plan options.

Gainflow: Gym Workout Tracker offers a free plan. Check the website for feature limitations and upgrade options.

Gainflow: Gym Workout Tracker is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Gainflow: Gym Workout Tracker website for current trial availability and duration.

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