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Seconds Pro Interval Timer

Seconds Pro Interval Timer

$7.99 Fitness & Health ✓ Verified

for iPhone * [iPhone ](https://apps.apple.com/us/iphone/today) * [iPad ](https://apps.apple.com/us/ipad/today) * [

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About this Tool

Seconds Pro Interval Timer

for iPhone
* [iPhone ](https://apps.apple.com/us/iphone/today)
* [iPad ](https://apps.apple.com/us/ipad/today)
* [

Download Seconds Pro Interval Timer by Runloop Ltd on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Seconds Pro Interval…

Pros & Cons

✓ Pros

  • ✓Highly customizable timer builder
  • ✓Reliable background audio playback
  • ✓Clean, easy-to-read display

✗ Cons

  • ✗iOS only, no Android or web version
  • ✗No AI-powered workout suggestions
  • ✗One-time purchase with limited free trial

Key Features

🔧

Create multi-phase interval timers with warm-up, work, rest, and cool-down stages

🔧

Pre-built templates for HIIT, Tabata, circuit training, and other workout styles

🔔

Spoken voice alerts and customizable audio cues for hands-free operation

🔧

Haptic feedback and visual indicators for interval transitions

🔗

iCloud sync to access saved timers across iPhone and iPad

🔗

Apple Health integration for automatic workout logging

🔧

Background audio support so timers run while using other apps

🔧

Save, edit, and share custom timer configurations

🔧

Adjustable repetition counts and nested interval sets

🔧

Large, easy-to-read display optimized for gym environments

📋 Scripts & Prompts for Seconds Pro Interval Timer +

Copy these AI-powered scripts to get maximum value from this tool. Sign up free to copy.

💬 Prompt
Why do we need prompt engineering?
Intermediate ⏱ 10 min
Up above, we used an analogy of prompts as the “source code” that a language model “interprets”. **Prompt engineering is…
📄 Template
What is a Large Language Model (LLM)?
Intermediate ⏱ 10 min
A large language model is a prediction engine that takes a sequence of words and tries to predict the most…
📄 Template
A Brief, Incomplete, and Somewhat Incorrect History of Language Models
Advanced ⏱ 10 min
> :pushpin: Skip [to here](#what-is-a-prompt) if you'd like to jump past the > history of language models. This section is…
🔓 Sign Up Free to Copy Free forever · No credit card
💬 Prompt
Meal Planner
Beginner ⏱ 10 min
> * Create a healthy 7 day meal plan. My budget is `$100` per week. Each day should be a…
🔓 Sign Up Free to Copy Free forever · No credit card
🔐 Browse All Scripts in the Vault →

🔌 MCP Servers for Seconds Pro Interval Timer +

Connect these MCP servers to give Claude, Cursor & Cline superpowers with this tool. Sign up free to copy install commands.

🔌
Strava MCP Server
Low 📱 macos, linux, windows
MCP for Strava activities and segments.
GitHub
🔌
Garmin Connect MCP
Medium 📱 macos, linux, windows
MCP for Garmin Connect activity and health data.
🔓 Sign Up Free to Install
🔌
Whoop MCP Server
Medium 📱 macos, linux, windows
MCP for Whoop recovery, sleep, and strain data.
🔓 Sign Up Free to Install
🔌
Oura MCP Server
Low 📱 macos, linux, windows
MCP for Oura ring sleep and readiness data.
🔓 Sign Up Free to Install
🔌 Browse All MCP Servers →

🤖 AI Agents for Seconds Pro Interval Timer +

Pre-built automation agents that work with this tool — import in one click. Sign up free to access.

🤖 CLAUDE CODE
Claude Code Workout Programmer
▶ On-demand
Claude Code skill that produces a periodized workout program tailored to goals, training age, equipment access, and recovery profile.
https://github.com/anthropics/claude-cookbook
⬇ Import Agent Docs
🤖 CREWAI
CrewAI Macro and Meal Crew
▶ On-demand
CrewAI crew with macro-calculator, meal-planner, and grocery-list agents that build a week-long nutrition plan from user goals.
https://github.com/crewAIInc/crewAI-examples
🔓 Sign Up Free to Import
🤖 WHOOP
Whoop AI Coach
⏰ Scheduled
Whoop's built-in AI coach interprets recovery, strain, and sleep data and recommends training and lifestyle adjustments.
https://www.whoop.com/
🔓 Sign Up Free to Import
🤖 STRAVA
Strava AI Insights
⏰ Scheduled
Strava's AI feature analyzes activities and training load and surfaces personalized insights and recovery suggestions.
https://www.strava.com/
🔓 Sign Up Free to Import
🤖 Browse All AI Agents →

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Use Cases

✅

ipad * [ 12k ratings 4

Who Is This For?

👤

Developers

Tags

Fitness & Health Health & Wellness Paid iOS

Frequently Asked Questions

Seconds Pro Interval Timer is available as $7.99. Visit the tool's website for the latest pricing details and plan options.

Visit the Seconds Pro Interval Timer website to check whether a free tier or free trial is available.

Seconds Pro Interval Timer is available on iOS. Check the official website for the latest platform support.

Many tools offer free trials to let you test before subscribing. Check the Seconds Pro Interval Timer website for current trial availability and duration.

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